Creatine Monohydrate powder - 250 g

Creatine monohydrate - the most popular nutrient in the world!

There are few athletes who have not used this popular and effective supplement.

The main function of this supplement is to increase the strength, endurance and production of ATP (adenosine triphosphate - the main energy unit at the protein level) in the body.

Creatine Monohydrate Powder supplies your body with only 100% pure micronized creatine monohydrate.

The product is designed for professional athletes and beginners in the gym.

There is a lot of controversy about how to take creatine monohydrate.

Some argue that it should be taken before, others after workout, whether to have a loading phase or not.

Usage:

• Begin taking creatine monohydrate with a loading phase - 5-7 days are taken 20g per day, divided into 4 intakes of 5g.
• After a week, continue intake with 10 g per day, divided into two intakes of 5 g each.
• Increase water intake when taking this supplement!
• Avoid caffeine!

WARNING!

• Keep out of reach of children!
• Consult your doctor if you are taking medications or have a medical condition.