DNA Creatine - 216 g

Creatine DNA contains 100% micronized creatine monohydrate from the new series of BSN

Creatine is one of the basic supplements when the goal is to increase muscle mass and strength.

Creatine monohydrate is one of the most researched and proven forms of creatine. With monohydrate, the increase in strength and muscle volume is the most noticeable and rapid of all other forms.

Effects of taking Creatine DNA:

• Helps build lean muscle mass
• Increases energy, strength and explosive power
• Increase muscle cell volume
• Boost recovery
• Replenish creatine levels in muscles

Why take creatine ?

Energy in cells is provided by Adenosine Triphosphate (ATP). During exercise, ATP stores are depleted extremely quickly - in a matter of seconds!

During hard and speed movements, the fastest energy system to resynthesize ATP is switched on - creatine phosphate.

By taking creatine in the form of a supplement you will increase creatine stores in your muscles, which will lead to an increase in your strength, endurance and speed.

Creatine intake has recently been shown to increase glucose uptake by muscle cells in a way that insulin is not involved.

This has been suggested to be due to increased synthesis of the glucose transport protein GLUT4 in muscle stimulated by creatine intake.

Other likely factors are increased production of IGF-1 and the growth of muscle cells, resulting in them to absorb more glucose.

Usage:

• Take 2 doses daily (twice of 5 grams) - before and after exercise.
• Dissolve Creatine DNA in water, and for better absorption you can dissolve the doses in a carbohydrate drink or fruit juice.

WARNING!

• Keep out of reach of children!
• Consult your physician if you are taking medications or have a medical condition.