Beta-Alanine is a non-essential amino acid and the only natural beta-amino acid.
The main property of Beta-Alanine is its function to increase the levels of carnosine in the muscles.
Carnosine is a dipeptide, which is made up of the amino acids histidine and Beta-Alanine.
Carnosine is a substance that helps to regulate pH levels in the muscles.
Since carnosine is so effective, why not take it directly instead of its precursor Beta-Alanine?
A number of substances that exist in the body are very difficult to absorb when taken from an external source.
In this case, it is more appropriate to take natural peptides, which are subsequently synthesised in the body.
Carnosine is easily destroyed in the digestive tract and a very small part of it reaches the muscles.
The intake of Beta-Alanine is therefore far more effective.
How does Beta-Alanine affect sports performance?
Beta-Alanine is one of the few aminos that has been scientifically proven to have an impact on sports performance and athletic performance.
Beta-Alanine increases the concentration of carnosine.
Beta-Alanine increases not only the aerobic endurance of the body, but also the strength endurance of the muscles, which makes it a suitable nutritional supplement for athletes who are engaged in sports.
Beta-Alanine also influences absolute strength, helping to improve all strength results.
What to expect from taking beta alanine?
Beta-Alanine optimizes muscles recovery, reducing muscle cramps and fatigue.
This improves the overall tone of the whole body and the overall physical performance of the athlete.
When using Beta-Alanine it is quite normal to feel pins and needles and a buzzing sensation on the skin, which in some individuals is weaker and in others stronger.
This effect, called paraesthesia, is completely harmless to health and after some weeks of use, disappears completely.
- 2 g up to twice a day.
- It is recommended to take it before the workout.
- Keep out of reach of children!
- Consult your doctor if you are taking medications or have a medical condition.