DOES LIQUID L-CARNITINE HELP WEIGHT LOSS?
As we have already highlighted, the substance plays a key role in the energy generation process.
This occurs as it transports fatty acids to the mitochondria of cells.
These mitochondria burn fat, which generates energy to be used by our body.
Therefore, due to the fact that it is involved in the process of energy generation during the practice of physical activity, it can bring benefits to physical performance, improving the results achieved.
But it is not only the help in practicing physical activities that deserves to be highlighted.
Liquid L-carnitine, when paired with a dietary strategy and practice of physical activities, can favor muscle mass gain and fat mass reduction.
This benefit is felt by both adults and the elderly.
And the elderly are a group to consider when talking about supplements, as the body has specific needs during this stage of life and the use of supplements can help improve quality of life.