Omega 3-6-9 regulates cholesterol levels and supports the cardiovascular system
Contrary to popular belief, a diet aimed at burning excess fat should not be completely devoid of fat.
You can completely limit your intake of saturated fats (from cheese, butter, pork meat), but it is imperative that you get the OMEGA 3-6-9 (essential fatty acids) that your body needs.
Omеgа 3-6-9 fats are not only necessary for the absorption of fat-soluble vitamins, but also play an important role in the production of hormones and protein components.
Why intake of Omega 3-6-9 fatty acids is important for the body
The human body can produce most fats from other dietary sources (carbohydrates, proteins and fats), but there are two types of fat that cannot be produced by the body and must be taken in through the diet - these are Omega-3 and Omega-6 fatty acids.
Omega 3-6-9 improve the action of insulin, increase the use of oxygen, which is followed by greater aerobic capacity and greater fat burning.
The complete absence of Omega 3-6-9 from your menu can lead to serious disorders in the human body
This includes: reduced levels of some hormones (testosterone, adrenaline, cortisone, etc.), also to an increased level of cholesterol in the blood.
Nоw Fооdѕ Omеgа 3-6-9 іѕ a formula thаt supplies thе necessary amount оf fatty acids fоr thе day.
- 1-2 times daily with meals.
- Keep out of reach of children!
- Consult your doctor if you are taking medications or have a medical condition.