The chromium contained in multivitamins has countless benefits. It potentiates the action of insulin by balancing appetite - which greatly favors hypertrophy - improves metabolic functioning, and controls cholesterol and glycemia.
Iron is one of the protagonists of healthy living. Its main benefits include: supporting immunity, more energy supplied to the body, improving overall muscle function, importance to DNA and RNA metabolism, improving cicatrization, and having properties that benefit the skin.
Magnesium is of great value to any person, especially those who are seeking hypertrophy. The benefits are: aiding physical and muscular performance, controlling blood pressure, preventing osteoporosis, controlling diabetes and preventing heart disease.