Vitamin E Balkan Pharmaceuticals
- Pack: 300 capsules
- Manufacturer: Balkan Pharmaceuticals
- Vitamins and minerals
- Balkan Pharmaceuticals
Information
Vitamin E, also known as tocopherol, belongs to the class of fat-soluble organic compounds and is one of the most important in the list of micronutrients needed by athletes.
Its presence in the body not only ensures a healthy regime, but also helps protect the body in cases of intense training.
In general, practicing physical exercises and striving to overcome make many people demand even more from their own body through hard workouts.
Therefore, to ensure the body's health, well-being and good results, it is necessary to have the best nutrients in the diet.
Thus, vitamin E supplementation has become one of the main nutritional resources of physical activity practitioners because apart from ensuring the healthy functioning of the body, it also aids in recovery and energy production to meet the training regimen.
Details
WHAT VITAMIN E IS FOR
Vitamin E is a powerful antioxidant of lipids in cell membranes, proteins and DNA, which are the structures most damaged by the action of free radicals.
In the elderly, it also supports the normal function of cells called T lymphocytes.
These cells, in turn, help defend the body against various microorganisms such as viruses, fungi and certain types of bacteria. They are produced during the migration of mother cells from the bone marrow to the thymus - it is there that these lymphocytes are able to distinguish between the invading cells and the body itself.
This process, when not carried out efficiently, causes the well-known autoimmune diseases - such is the case with type 1 diabetes and multiple sclerosis, for example. Therefore, people of different ages may find some health benefits in this product.
ANTIOXIDANTS AND BODYBUILDING
The production of free radicals is a normal process in the body, but certain factors lead to a higher than normal production of these molecules.
Sun exposure, pollution, smoking, chemicals and alcohol are some of the major external factors that can cause their excessive production.
However, many people do not know that high-intensity exercise also triggers this high production of free radicals and can even cause oxidative stress, a condition in which there is a very large amount of these molecules and the defense systems are unable to protect the tissues with full effectiveness.
It is known that when one of the main targets of these molecules are proteins, muscle tissue is directly damaged by them, resulting in tissue damage and impairing the gain and maintenance of lean mass.
For this reason, antioxidants should always be present in the diet of athletes.
Their antioxidant action, added to their ability to favor the increase of lean mass and the improvement of athletic performance, makes vitamin E, vitamin B and vitamin B12 one of the most powerful weapons against free radicals, the immune system and therefore indispensable for all athletes.
RECOMMENDED AMOUNT OF VITAMIN E
Consumption of vitamin E is recommended for everyone, but unlike water-soluble compounds, which excrete their excess through the urine, fat-soluble ones like this are stored in our body, which favours intoxication in case of excess.
- The recommended daily consumption is 400 units (1 tablet).
Harm is only felt at very high doses and therefore the "limit" considered capable of harming the body is 8000 units.
Doses higher than this amount, if consumed during the day, can reduce platelet aggregation and increase the risk of haemorrhage.
It is always important to follow the dietary guidelines to the letter and to control the daily intake.
For more information always consult a nutritionist who will prescribe the ideal amount depending on your routine, diet and specific characteristics.
VITAMIN E = GROWTH SUPPLEMENT
Find the variety of vitamins you need for an even healthier lifestyle, and enjoy all the benefits with the best value for money at Athletic Store.
Multivitamin, vitamin C and D, and vitamin B complex options are available.
Of high quality, we offer the compounds in capsules, making their consumption practical and fast.
Specially formulated to achieve the best absorption of the micronutrient, the capsules have a small amount of soybean oil that acts by increasing the bioavailability of vitamin E, which is of great validity since it is a fat-soluble compound.
With just 1 capsule a day, you reach 100% of your recommended daily dose of vitamin E and protect your body from the damaging effects of free radicals.
As for the consumption schedule, the brand recommends that the capsule be consumed with a meal - breakfast, lunch or dinner.
This way, it's easier to enjoy the benefits of these substances even in a hectic week.
So, protect your cells and tissues with the best products on the market and ensure your best performance in physical activities.
