HOW DOES ZMA WORK?
ZMA works in a very interesting way. Since it is a pill with an exclusive mineral formula, it is especially suitable for those who often practice intense physical activities.
Due to the fact that it increases the working power of the muscles.
In addition, the constant use of ZMA can help prevent in cases of cramps, catabolism from excess free radicals.
HOW TO TAKE ZMA?
It is always important to keep in mind that each person has different nutritional needs, especially populations such as children and pregnant women.
Thus, once you meet with a nutritionist and know for sure your needs, you will be able to take the supplement.
However, the guideline is to take one tablet daily, and the intake can be done before exercise or before bedtime.