HOW TO TAKE WHEY PROTEIN ISOLATE?
After a workout, our body needs protein and nutrients the most.
It is at this point that whey protein isolate can be strategically used to satisfy these needs with its rapid absorption. It can be taken in the form of a shake, diluted in water, juice or a beverage of your choice.
To know how to take whey protein isolate, it is also necessary to understand the needs presented by your own organism.
Usually this instruction is done by a professional nutritionist who will know how to evaluate your regimen, your workouts, your diet and a number of other factors. In post-workout nutrition, you can use a measure of 0.4 g of protein for every kilogram of weight.
Also, with the help of a nutritionist, you can combine whey protein isolate with other supplements to further enhance your results.
Creatine, for example, can contribute a lot along with whey in your diet because they have essential functions for those who are aiming for hypertrophy.