Omega-3 Balkan Pharmaceuticals
- Pack: 30 softgels
- Manufacturer: Balkan Pharmaceuticals
- Vitamins and minerals
- Balkan Pharmaceuticals
Information
Fish oil, present in the diet of most professional athletes, is becoming increasingly popular among bodybuilders and tops the list of the most sought-after supplements.
But why is this ingredient so successful in gyms?
The secret is in the nutrients, which are excellent for those who focus on physical exercise. They directly help in muscle recovery and will make all the difference in your workout program.
Details
This product contains 100% of its weight in grams of pure omega-3! For every 2 grams of product (two capsules) there are 2000 mg of omega-3 (EPA and DHA according to the Nutrition Facts Chart).
Omega-3 BP Essential:
The recommended product consumption is 2 capsules daily, but this suggestion is only "illustrative" as each person may have specific needs. The Bulgarian Ministry of Health recommends consumption of 1000 mg to 3000 mg daily.
FISH OIL: WHAT IS IT USED FOR
The biggest advantage of this ingredient is the presence of the famous Omega 3. This nutrient is contained in large quantities in fish oil, especially if it is taken from deep-sea animals.
It is used in various types of workouts precisely because of its action on muscle recovery.
The list of benefits of fish oil includes improving the condition in case of injuries, ensuring that you can train much longer.
This is because omega 3 is made up of fatty acids that fight free radicals harmful to those who want to gain muscle mass.
WEIGHT LOSS WITH FISH OIL?
The big question of whether fish oil makes you lose weight can be answered by evaluating your overall regimen, which should combine both ingredients and supplements as well as a balanced diet and frequent exercise.
Among the benefits of fish oil is improved immunity and well-being, ensuring that you'll enjoy better workouts and be able to train much harder.
This causes your body to expend more energy, burning extra fat and calories as well.
BENEFITS OF FISH OIL
The benefits of fish oil include fighting inflammation caused by exercise, improving immune system and cardiovascular health, reducing bad cholesterol levels, antithrombotic effect and promoting cellular health throughout the body.
One of the highlights is promoting platelet aggregation as it stimulates vasodilation.
HOW TO TAKE FISH OIL
It is recommended that when taking Omega-3 BP, the athlete seek a nutritionist to monitor his diet. Only this specialist will know how to guide in a specific way according to your needs. There is no specific amount to consume in the diet, it is enough to take the capsules in the routine to ensure the benefits.
The most common intake is: 1-2 tablets daily with meals.
Fish oil can be combined with other dietary supplements, such as whey protein, without restrictions.
