FISH OIL: WHAT IS IT USED FOR
The biggest advantage of this ingredient is the presence of the famous Omega 3. This nutrient is contained in large quantities in fish oil, especially if it is taken from deep-sea animals.
It is used in various types of workouts precisely because of its action on muscle recovery.
The list of benefits of fish oil includes improving the condition in case of injuries, ensuring that you can train much longer.
This is because omega 3 is made up of fatty acids that fight free radicals harmful to those who want to gain muscle mass.