Research shows that music can act as a potent performance-enhancing drug.
Costas Karageorghis, a recognized expert in the field of sports and exercise psychology, states that listening to music can lead to a 15% improvement in physical performance.
Distraction theory: Music acts as a mental distraction, helping individuals focus less on the fatigue and discomfort of exercise.
Rhythmic response: Energetic beats can synchronize with the pace of the activity, helping maintain a steady rhythm during repetitive tasks like running or cycling.
Mood enhancement: Music can evoke powerful emotions, elevating mood and motivating individuals to push harder.