The saying, "use it or lose it," rings especially true when it comes to muscle mass.
The relationship between muscle and longevity isn't just about aesthetics or physical prowess.
It's about maintaining a body that's equipped to support optimal health throughout life.
Engaging in regular resistance training, ensuring adequate protein intake, and leading an active lifestyle are pivotal steps towards ensuring that our muscles remain a robust ally in our quest for a long and healthy life.
As research continues, it becomes clear that muscle mass is not just a marker of youth and vitality but also a significant determinant of life expectancy.