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Exercise and Lift Weights

Exercise and Lift Weights

Get Plenty of Sleep

Get Plenty of Sleep

Maintain a Balanced Diet

Maintain a Balanced Diet

Minimize Stress

Minimize Stress

Limit or Eliminate Alcohol and Drugs

Limit or Eliminate Alcohol and Drugs

Natural Testosterone Boosters

Natural Testosterone Boosters

Avoid Endocrine Disruptors

Avoid Endocrine Disruptors

Intermittent Fasting

Intermittent Fasting

Optimize Body Composition

Optimize Body Composition

Consult with a Medical Professional

Consult with a Medical Professional

Conclusion

Conclusion
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