The Recommended Dietary Allowance (RDA) for vitamin K varies by age, gender, and life stage.
For example, adult men are recommended to consume 120 mcg per day, while adult women should aim for 90 mcg.
However, as with many nutrients, it's not just about quantity but also about quality.
A diet rich in fresh, whole foods will provide not only vitamin K but also a plethora of other beneficial compounds that support overall health.
It's worth noting that while vitamin K has many benefits, excessive amounts can have side effects, especially for those on blood-thinning medications.
Always consult a healthcare provider before making significant changes to your diet or taking supplements.