Training outdoors vs. indoors: the motivational edge
There's no denying the convenience and control that comes with indoor training, be it in a state-of-the-art gym or in the comfort of one's home.
The controlled environment, predictability, and array of equipment are compelling reasons for many to opt for indoor training sessions.
However, there's another side to the fitness spectrum that offers unique advantages – training outdoors.
The great outdoors has long been the playground of choice for many enthusiasts, and recent research indicates there might be more to this preference than mere whimsy.
In fact, training outdoors may indeed be more motivating than training indoors.