The ideal macronutrient ratio varies from person to person, depending on factors like age, metabolism, and type of physical activity.
A common starting point is the 40/30/30 rule: 40% carbs, 30% protein, and 30% fat.
However, this should be tailored to individual needs.
For muscle growth, aim for at least 1.6 to 2.2 grams of protein per kilogram of body weight.
This ensures that your body has enough amino acids, the building blocks of protein, for muscle repair and growth.