While exercise during pregnancy is beneficial, it's crucial to understand the precautions:
Consult a healthcare professional: Always seek advice from your healthcare provider before starting or continuing any exercise regimen.
Avoid high-risk sports: Activities that carry a high risk of falling or trauma to the abdomen, such as horseback riding, skiing, or contact sports, should be avoided.
Stay hydrated: Pregnant women are more prone to dehydration. Ensure adequate fluid intake before, during, and after exercise.
Avoid overheating: High-intensity workouts or exercising in hot and humid environments can raise the body's core temperature, which might be harmful to the fetus.
Listen to your body: If you feel pain, dizziness, shortness of breath, or any unusual symptoms, stop exercising and consult your healthcare provider.