Beyond direct joint benefits, both glucosamine and chondroitin have anti-inflammatory effects, which can be beneficial for athletes experiencing joint inflammation after rigorous sessions.
Improved Joint Mobility and Reduced Pain
Several studies have suggested that supplementation can lead to improvements in joint mobility and reductions in pain.
This can be particularly beneficial for endurance athletes or those in sports requiring a wide range of motion.
Safe for Long-term Use
One of the advantages of these supplements is that they are generally safe for long-term use, without significant side effects, especially when taken as recommended.
This makes them a sustainable option for athletes looking to protect their joints over their careers.