Fatty Acid Oxidation: Since L-Carnitine helps move fatty acids into the mitochondria, this ensures that the body uses fats more efficiently as an energy source.
By optimizing fat oxidation, the body can preserve glycogen stores in muscles. Prolonged glycogen availability means athletes can maintain their performance for more extended periods.
Lactic Acid Reduction: Intense workouts often result in the production of lactic acid, which contributes to muscle soreness and fatigue.
Some studies suggest that L-Carnitine supplementation can reduce lactic acid accumulation in muscles, allowing athletes to train harder and recover faster.
Increased Blood Flow: There's evidence to suggest that L-Carnitine can enhance nitric oxide production, which helps improve blood flow.
Better blood flow means more oxygen and nutrients reach the muscles, enhancing performance and recovery.