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Dietary Habits

Dietary Habits

Physical Activity

Physical Activity

Adequate Sleep

Adequate Sleep

Hydration

Hydration

Limit Stress

Limit Stress

Limit Alcohol and Tobacco Use

Limit Alcohol and Tobacco Use

Maintain a Healthy Weight

Maintain a Healthy Weight

Practice Good Hygiene

Practice Good Hygiene

Supplements

Supplements

Herbs and Botanicals

Herbs and Botanicals

Limit Sugar Intake

Limit Sugar Intake

Stay Updated with Vaccinations

Stay Updated with Vaccinations

Conclusion

Conclusion
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