How to Quickly Boost Immunity Against Viruses
The immune system is our body's primary defense against infectious agents, such as viruses.
A robust immune system can prevent a virus from taking hold, reduce the severity of symptoms, and speed up recovery.
While some aspects of our immune health are beyond our control, such as genetic predispositions, there are several proactive measures we can take to fortify our body's defenses.
Here's a comprehensive guide on how to quickly boost your immunity against viruses.