First and foremost, it's essential to understand the unique nutrient profile of nuts:
Omega-3 fatty acids: Found in walnuts and some other nuts, these are known for their anti-inflammatory properties and benefits for brain health.
Vitamin E: Abundant in almonds, hazelnuts, and other nuts, Vitamin E is a potent antioxidant that can combat oxidative stress and may reduce the risk of age-related cognitive decline.
Antioxidants: Many nuts, like pecans, contain antioxidants that protect against oxidative stress, which can negatively impact brain function.
Folate: Found in many nuts, it can help reduce age-related cognitive decline.