How to Choose Vitamin D3: A Comprehensive Guide
Vitamin D is essential for maintaining bone health, supporting the immune system, and aiding in calcium absorption among other vital functions.
While this nutrient is naturally produced by the body when the skin is exposed to sunlight, not everyone can get enough sun to produce adequate levels of vitamin D.
This is particularly true for those living in northern latitudes, during winter months, or for individuals who have a limited outdoor lifestyle.
When looking to supplement your vitamin D levels, it's important to choose the right type and form.
In this article, we'll focus on vitamin D3 (cholecalciferol), which is considered more effective and potent than its counterpart, vitamin D2 (ergocalciferol).